How to fix altitude sickness

Table of Contents Show

Symptoms of altitude sickness
Severe altitude sickness
Prevention of altitude sickness
First aid for altitude sickness
Treating altitude sickness with hyperbaric oxygen therapy
Where to get help
Things to remember

Mountain climbers are at risk of developing altitude sickness.
Altitude sickness is caused by ascending too rapidly, which doesn't allow the body enough time to adjust to reduced oxygen and changes in air pressure.
Symptoms include headache, vomiting, insomnia and reduced performance and coordination.
In severe cases, fluid can build up within the lungs, brain or both, which can be fatal.
First aid options include descending immediately, medications and the use of oxygen administered from a portable container.

Mountain climbers are at risk of developing altitude sickness (also known as mountain sickness), which may be harmful or even fatal if its onset is ignored. It is caused by gaining altitude too rapidly, which doesn't allow the body enough time to adjust to reduced oxygen and changes in air pressure, and causes hypobaric hypoxia (a lack of oxygen reaching the tissues of the body). In severe cases, fluid builds up within the lungs, brain or both. At intermediate altitude (1,500 to 2,500 metres above sea level) altitude illness is unlikely, though possible. Acute altitude sickness arises after at least four hours spent at an altitude above 2,000 m. Ascending to heights greater than 2,500 m can trigger a range of symptoms including headache and vomiting. Men are at greater risk of altitude sickness than women, for reasons unknown. It is important to remember that being young and fit doesn't reduce your risk, and just because you haven't experienced altitude sickness in the past, doesn't mean you are immune to the condition during future climbs. The only sure method of prevention is to take plenty of time to ascend.

Symptoms of altitude sickness

The initial symptoms of altitude sickness can include:

Headache
Lethargy
A drop in performance
Lack of coordination
Insomnia
Appetite loss
Dizziness
Nausea
Vomiting.

Severe altitude sickness

There are two main types of severe altitude sickness: high altitude pulmonary oedema (fluid within the lungs) and high altitude cerebral oedema (fluid within the brain). In most cases, both conditions occur at the same time. A person with pulmonary oedema may drown if their lungs fill with too much fluid.

Symptoms of severe altitude sickness include:

Breathlessness
Heart palpitations
Blue-tinged skin and nails due to lack of oxygen (cyanosis)
Frequent coughing because of fluid in the lungs
Sputum may be frothy or tinged pink with blood from the damaged lung tissue
Irrational behaviour, such as refusing to acknowledge symptoms
Inability to sit up or walk in a straight line.

Prevention of altitude sickness

The best way to prevent altitude sickness is to ascend slowly. Once you are more than 3,000 m above sea level, only advance 300 m or less per day. Be sure to take an extra day of rest and acclimatisation for every subsequent 1,000 m.

Other suggestions for preventing altitude sickness include:

See your doctor for information and advice before your trip.
Some climbers believe that switching to a high-carbohydrate diet before they go trekking helps to reduce the risks.
Be prepared. Pack all necessary first aid items, including medications.
Considerable evidence exists for the effectiveness of acetazolamide as a preventative. It is particularly useful if you are flying into a location at altitude and will not have time to adjust. Salmeterol inhalers and even Viagra-like drugs have been used to prevent fluid building up in the lungs.
Remember that medications such as nifedipine and dexamethasone are best used as a treatment for mild altitude sickness, not as a prevention measure. These medications could mask the early warning signs.
Only climb with experienced guides.
Increase your fluid intake. You may need up to seven litres every day.
Avoid cigarettes and alcohol.
Sleeping tablets must not be used, as they can lead to an increase in hypoxia due to their central nervous system depressing action.
Be aware that you are at increased risk of altitude sickness if you have experienced it before.

First aid for altitude sickness

Use the 'buddy system', because you will most likely refuse to acknowledge your own symptoms of altitude sickness. It is not unusual for affected climbers to stubbornly refuse to descend.

If one of your party is showing the signs of altitude sickness, first aid suggestions include:

Don't climb any higher. Camp and wait until the symptoms subside. This can take a couple of days.
Make sure they avoid alcohol and cigarettes.
Give them aspirin or paracetamol in the usual recommended doses.
Encourage them to breathe deeply every few minutes to decrease the level of carbon dioxide in their blood.
Give them the recommended doses of the drug dexamethasone.
In severe cases of altitude sickness, descend immediately. Aim for a descent of around 500 m to 1,000 m.
Give them diuretic drugs (which promote urine production) to reduce the risk of fluid accumulation.
Administer oxygen from a portable oxygen cylinder.

Treating altitude sickness with hyperbaric oxygen therapy

Hyperbaric oxygen therapy uses specially designed chambers or rooms that can withstand high pressures. Air at sea level contains 21 per cent oxygen, while hyperbaric oxygen therapy can deliver up to 100 per cent pure oxygen. This form of therapy floods the body with oxygen and relieves the symptoms of altitude sickness. A portable oxygen cylinder enables oxygen to be administered via a facemask or hood.

Never use oxygen therapy or altitude sickness medications to continue an ascent once symptoms have occurred. The result can be fatal.

Where to get help

Things to remember

Mountain climbers are at risk of developing altitude sickness.
Altitude sickness is caused by ascending too rapidly, which doesn't allow the body enough time to adjust to reduced oxygen and changes in air pressure.
Symptoms include headache, vomiting, insomnia and reduced performance and coordination.
In severe cases, fluid can build up within the lungs, brain or both, which can be fatal.
First aid options include descending immediately, medications and the use of oxygen administered from a portable container.

What is hyperbaric oxygen therapy? Hyperbaric Medicine Unit, Royal Adelaide Hospital, South Australia.
Dawka S, Barthakur R, 2008, ‘Altitude sickness: a review’, Journal of Gandaki Medical College, vol 1, no. 1.
Schommer K, Bärtsch P, 2011, ‘Basic medical advice for travellers to high altitudes’, Deutsches Ärzteblatt International vol. 108, no. 49, pp. 839–848. More information here .
Altitude illness, Centers for Disease Control and Prevention, USA. More information here .

This page has been produced in consultation with and approved by:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.