Research suggests that apple cider vinegar may have several health benefits. However, consuming too much vinegar can cause unwanted effects. Apple cider vinegar is a common ingredient in food dressings, flavorings, and preservatives. It is also becoming popular as a home remedy for a number of health issues. According to a 2016 review, several studies indicate that vinegars, including apple cider vinegar, have the potential to help treat a range of conditions, including obesity, heart disease, cancer, and bacterial infections. However, there is little research on the most healthful way to consume vinegar and how much to take. In particular, very few studies have explored the potential side effects or complications of regularly consuming vinegar. In this article, we discuss possible adverse effects of using apple cider vinegar as a remedy and give some tips about how to do it safely. Like all vinegars, apple cider vinegar is acidic. Consuming too many acidic foods and beverages can weaken tooth enamel over time, potentially leading to tooth decay. At first, people may not realize that their tooth enamel is damaged. As the damage worsens, the teeth may start to ache or become sensitive to sweet foods and hot or cold temperatures, according to the National Institute of Dental and Craniofacial Research. Eventually, the teeth may develop cavities that require fillings. The risk of tooth decay is highest when a person regularly consumes undiluted apple cider vinegar. Diluting the vinegar or consuming it as part of a meal reduces this risk. According to Dr. Robert H. Shmerling, an associate professor of medicine at Harvard Medicine School in Boston, MA, there have been reports of apple cider vinegar causing or worsening low potassium levels. The medical name for low potassium is hypokalemia. A person with mild hypokalemia may not have any symptoms. However, moderate or severe hypokalemia can cause muscle weakness and paralysis, which can affect many parts of the body. If a person experiences muscle problems, especially issues relating to the heart or breathing, they should seek medical attention immediately. Some research suggests that consuming vinegar can affect how the body regulates blood sugar levels. However, scientists do not fully understand this effect and more research is needed. Anyone with diabetes should speak to a medical professional before trying a high-vinegar diet. Many people recommend vinegar as a natural weight loss aid. Research suggests that it helps slows the rate at which food leaves the stomach, which can suppress the appetite by making a person feel fuller for longer. However, keeping food in the stomach can cause unwanted side effects. In a study that investigated the potential for vinegar to control the appetite, many participants reported feelings of nausea and indigestion after drinking vinegar with breakfast. Because of the acidity, drinking undiluted apple cider vinegar can also worsen symptoms in people with digestive problems, such as stomach ulcers or acid reflux. The acidity of vinegar means that applying it directly to the skin can cause burns and irritation, especially if the vinegar is undiluted. The National Capital Poison Center lists a number of medical reports in which people experienced serious burns that required medical treatment after using vinegars, including apple cider vinegar, on the skin. A report in The Journal of Clinical and Aesthetic Dermatology describes a case in which a teenager sustained chemical burns on her nose after applying apple cider vinegar to remove two moles. Share on PinterestRegularly consuming large quantities of undiluted vinegar can lead to side effects. A person is more likely to experience side effects if they regularly consume large quantities of undiluted vinegar or leave it on the skin for long periods. To lower the risk of unwanted effects, try:
A 2016 review found that people may be able to achieve many of the potential health benefits by drinking around 15 milliliters of vinegar a day or any quantity that contains around 750 milligrams of acetic acid. However, because of the lack of research into side effects and long-term safety, further moderation may be the best approach. People with digestive issues, low potassium levels, or diabetes should consider speaking to a doctor before consuming apple cider vinegar. Anyone who experiences severe side effects should consult a medical professional. Consuming apple cider vinegar has become a popular health trend. Some evidence suggests that vinegar may help with a range of health issues, but scientists need to carry out more research to verify and understand these findings. Apple cider vinegar can cause side effects. For example, applying undiluted vinegar to the skin for long periods can lead to burns and irritation. Regularly consuming large quantities of the vinegar, especially in an undiluted form, may cause digestive issues, damage the teeth, and affect potassium levels. Anyone who experiences severe side effects after using apple cider vinegar should seek medical care. People with certain health conditions may wish to speak to a doctor before consuming apple cider vinegar for medicinal purposes. ACV is considered to be a healthy drink. But do you know about the side effects of apple cider vinegar, especially if you drink too much of it?
Apple cider vinegar (ACV) has been hailed as one of the most healthy drinks. Truth be told, it does have a plethora of benefits such as boosting the metabolism, regulating the appetite, accelerating the fat burning process and promoting healthy skin and hair. When you win some, you lose some too! In the case of apple cider vinegar, acetic acid is the biggest culprit behind the side effects caused by it. Some of us completely ignore the possible side effects but these could be extremely dangerous in the long run. Here are some of the prominent side effects of apple cider vinegar in large amounts: 1. Risk of gastroparesisApple cider vinegar promotes the feeling of fullness which is great because it helps to consume fewer calories but it can also lead to gastroparesis! In this condition, the nerves in the stomach don’t function properly which makes it difficult to empty out the stomach. The condition is common in type 1 diabetes patients and vinegar intake can worsen its symptoms. It’s not a surprise that consuming apple cider vinegar is linked with tooth decay and dental erosion. You may also experience a yellowish tinge to your teeth. What’s more, it can lead to damaged tooth enamel, especially if you’re consuming undiluted vinegar regularly. Yes, apple cider vinegar impact your oral health. Image Courtesy: Shutterstock.3. Low potassium level and bone lossA low level of potassium can lead to hypokalemia. It is caused because of excess apple cider vinegar consumption. It may also reduce bone mineral density which, in turn, makes bones fragile and prone to breakage. Hence, people with osteoporosis should avoid apple cider vinegar completely. You will people swearing by apple cider vinegar to make the skin healthy. Turns out, it can cause your skin to get burned! This is because of its strong acidic nature which can be problematic for many people. 5. You may experience esophageal or throat burnApple cider vinegar has the potential to cause esophageal (throat) burns. The harsh acidity of vinegar can lead to throat irritation. In fact, apple cider vinegar tablets may also lead to esophageal injury. People who take certain medications may experience dangerous outcomes due to ACV. Image courtesy: Shutterstock6. May interact with certain drugsIf you’re on some medication, then it can be a major problem because apple cider vinegar leads to gastroparesis which slows down the process of digestion and may reduce the effect of certain medicines. Apple cider vinegar helps reduce appetite and promotes the feeling of fullness, but it can lead to indigestion. This can cause nausea, bloating, vomiting, heartburn, and gas. 8. Low blood sugar levelIf you’re suffering from uncontrolled blood sugar levels, you should definitely avoid consuming apple cider vinegar. It has an anti-glycemic effect, which can cause an imbalance in glucose levels. Everything is good only in moderation and the same is true for apple cider vinegar! |