How to love self

It's so easy to tell someone "Love yourself" and much more difficult to describe how to do it. Learn and practice these six steps to gradually start loving yourself more every day:

Step 1: Be willing to feel pain and take responsibility for your feelings.

Step 1 is mindfully following your breath to become present in your body and embrace all of your feelings. It's about moving toward your feelings rather than running away from them with various forms of self-abandonment, such as staying focused in your head, judging yourself, turning to addictions to numb out, etc. All feelings are informational.

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Step 2: Move into the intent to learn.

Commit to learning about your emotions, even the ones that may be causing you pain so that you can move into taking loving action.

Step 3: Learn about your false beliefs.

How to love self

Step 3 is a deep and compassionate process of exploration—of learning about your beliefs and behavior and what is happening with a person or situation that may be causing your pain. Ask your feeling self, your inner child: "What am I thinking or doing that's causing the painful feelings of anxiety, depression, guilt, shame, jealousy, anger, loneliness, or emptiness?" Allow the answer to come from inside, from your intuition and feelings.

Once you understand what you're thinking or doing that's causing these feelings, ask your ego about the fears and false beliefs leading to the self-abandoning thoughts and actions.

Step 4: Start a dialogue with your higher self.

It's not as hard to connect with your higher guidance as you may think. The key is to be open to learning about loving yourself. The answers may come immediately or over time. They may come in words or images or in dreams. When your heart is open to learning, the answers will come.

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Step 5: Take loving action.

Sometimes people think of "loving myself" as a feeling to be conjured up. A good way to look at loving yourself is by emphasizing the action: "What can I do to love myself?" rather than "How can I feel love for myself?"

By this point, you've already opened up to your pain, moved into learning, started a dialogue with your feelings, and tapped into your spiritual guidance. Step 5 involves taking one of the loving actions you identified in Step 4. However small they may seem at first, over time these actions add up.

Step 6: Evaluate your action and begin again as needed.

Once you take the loving action, check in to see if your pain, anger, and shame are getting healed. If not, you go back through the steps until you discover the truth and loving actions that bring you peace, joy, and a deep sense of intrinsic worth.

Over time, you will discover that loving yourself improves everything in your life—your relationships, your health and well-being, your ability to manifest your dreams, and your self-esteem. Loving and connecting with yourself is the key to being able to love and connect with others and create loving relationships. Loving yourself is the key to creating a passionate, fulfilled, and joyful life.

How to love self

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  • "I'm not the kind of person to usually love themselves. I was raised by a perfectionist guardian, which ended up with me growing into someone who usually puts others before themselves. Recently, my mother has died, and my mental state has taken a major spiraling. Luckily, because I'm only 16, I can stop this now and learn to love myself and eventually sprout into something more healthy and stable. I'm going to practice a large amount of these in the near future."

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  • "Our setbacks come from very young ages. When I was a baby, I was living in a public nursery, and now I am so afraid to negotiate the buying of a house, as if my subconscious is telling me that I do not deserve a home of my own."

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    "I made an audio search ("How to play violin without a violin") and Google thought I said "How to love yourself." I said, "Why not?" Here I am, and this is just what I needed to read. Thank you, wikiHow!"

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    "It was very helpful that I found such an inspiring article. I'm still learning from this, I know I'm making progress. Thanks to everyone and I hope you all also love yourselves."

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  • "I feel that I am lovable by reading the affirmations. I need to be hugged, something I did not grow up with and has created intestinal problems because of this lack."

  • "I always rewarded myself (as simple as shoulder tapping) after doing something good for myself or others. To be good to others I need to care for my feelings first."

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    "This really helped me rethink and stop my journey to bring what other people wanted me to be, and changed it to be a journey of finding and appreciating myself."

  • "How to start loving yourself and turn negative thoughts into positive or neutral thoughts. How affirmations help change an individual to become a better person."

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    "It is very motivating to improve yourself. I just want to be a that kind of person, and it helps me to think like that."

  • "It was about how to have positive affirmation, even about the person who is inducing negativity in you. That helped me."

  • "I have to learn to forgive and to love myself. Those are things that may take the rest of my life to accomplish."