While it’s not uncommon for people to struggle to meet their daily hydration needs, it’s still a shocking statistic that 75% of Australians are chronically dehydrated. Show
A universal problem amongst both men and women, the statistic rings especially true for women who are pregnant, where hydration and water intake is especially important for a developing foetus. To find out more about the issue, we spoke to CEO of Aquamamma, Emma Gibson. When conception/pregnancy/breastfeeding occurs, there is a big difference in needs, and many women struggle with their hydration throughout these stages. Pregnant women need to be drinking about 2.3 liters of fluids a day (that’s around 12 standard glasses) to keep their systems running optimally for two! To get even more specific, in the first trimester, a lot of women find water makes them more nauseated than usual so they struggle to keep their fluid intakes up. In the second trimester, some women are affected by low blood pressure (and fainting as a result) which usually goes along with a healthy pregnancy. Then in the third trimester, women need to keep their fluid intakes up without taking in too much sugar. Why do mothers-to-be and breastfeeding mothers need additional hydration?It’s not just moms that need proper hydration, but also their babies. Dehydration during pregnancy can lead to lower levels of amniotic fluid, which can affect the baby’s growth and development as well as lead to preterm labor in some cases. Mothers need extra water to support the extra demand of growing/pushing/feeding a baby! We are also seeing an increased focus on what can be done to achieve healthy conception, with hydration becoming an essential component of conceiving successfully. The more hydrated your cervical mucus, the easier it is for sperm to travel through it! Being well hydrated during breastfeeding contributes not only to milk supply, but also to milk flow. When a woman is dehydrated, milk doesn’t flow as easily and the baby can get frustrated because it’s not flowing how they would like it to. Additionally, there is a big risk of mastitis when breastfeeding while dehydrated. If milk flow is poor, women can get a backlog, which can lead to mastitis. How much water should a pregnant woman be drinking? How does this differ from postpartum?During pre-pregnancy, the recommended daily fluid intake for women is approximately 2 liters; this increases to 2.3 liters during pregnancy. During pregnancy, your blood volume increases by about 50% more than non-pregnancy levels and the total fluid in the body increases by about 1.4 liters, meaning an increased fluid intake is needed to cope with the demands of your changing body! Postpartum status increases hydration needs to 2.6 liters a day. It’s important to remember that water accounts for 87% of breastmilk, which shows the importance of staying hydrated during breastfeeding! Breastfeeding women have a higher daily fluid requirement, but sleep deprivation and being busy with a new baby can also lead to dehydration, whether breastfeeding or not. What signs might be saying you are dehydrated?Dehydration during pregnancy is more common than during non-pregnancy. Dehydration can lead to symptoms like fatigue, thirst/dry throat and lips, dark urine, dizziness, constipation and headaches, as well as more serious health issues. Drinking enough fluid throughout all stages of pregnancy prevents dehydration. Some people may also experience Braxton Hicks contractions when they are dehydrated. Does hydration affect morning sickness?Yes! When women are dehydrated and cannot drink water due to morning sickness and hyperemesis gravidarum (HG), doctors may recommend sports drinks with high sugar levels and no nutritional value. In worst-case scenarios an IV drip may be required. Dehydration typically increases nausea, and increased nausea is the last thing you want during any form of morning sickness. At Aquamamma, we receive daily feedback from our customers saying how Aquamamma has been their “lifesaver” during their morning sickness and/or HG journey. What other insights on hydration and pregnancy do you have?Don’t forget to stay hydrated during labor; labor is a marathon, not a sprint. Your body is working incredibly hard during this time, so it’s important you stay hydrated. Hydration is central to a healthy life, but it can be even more important for women from pre-conception, to breastfeeding and beyond.
*We’ve partnered withLiquid I.V. to help solve your pregnancy and postpartum thirst. If there’s one thing your OB, your pregnancy app and your mother-in-law can agree on, it’s that you have to stay hydrated during pregnancy! And there’s good reason. Becoming dehydrated while pregnant can cause major problems for you and your baby. But staying hydrated is hard, especially when you’re working or have other kiddos to wrangle. That’s why we’re stocking up on Liquid I.V.’s Hydration Multiplier. It’s a pregnancy and breastfeeding-safe, non-GMO electrolyte drink mix that hydrates you faster and more efficiently than water alone. By simply adding this convenient single-serving stick to a 16oz bottle of water, you can provide your body with the same hydration as drinking two to three bottles. Consider this your new hydration hack! Here are 5 reasons why dehydration can be super scary for you and baby.
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It is important for all of us to stay hydrated by drinking regularly, particularly when the weather is hot. But not having enough to drink during pregnancy can affect you and your baby.
Maintaining proper fluid balance during pregnancy can be a challenge. The reason is simple: symptoms caused by the hormonal and physical changes of pregnancy speed up the loss of fluids and electrolytes. When we lose fluids and electrolytes too quickly, we become dehydrated. The body’s increased water needs during pregnancy add to the challenge of maintaining fluid balance. For instance, a majority of the maternal weight is water. Normally, there are about 5-6 liters of water in the body. During pregnancy, this can increase to as much as 9 liters. Expecting mothers also produce higher blood volume (which requires more water) to help send nutrients to the developing baby. Learning to recognize the early signs of dehydration can help you adjust your fluid intake habits so you can avoid dehydration and enjoy a healthy pregnancy. Here’s what you need to know about dehydration and pregnancy, including whether electrolyte drinks can help. Being Dehydrated While Pregnant: The SignsWhile dehydration and pregnancy is a scary combination, you can prepare by learning the many signs of dehydration. Once you recognize these signs, you can focus on addressing the dehydration as quickly as possible to avoid any complications. Here are the main signs of dehydration during pregnancy:
If you experience these signs, it’s important to act quickly. In a moment, we’ll show you the best ways to ease dehydration. However, it’s also important to let your obstetrician or health care provider know if you think you’re dehydrated when you’re pregnant. A qualified professional can help you monitor the signs and keep an eye on the situation as your baby grows. The Main Causes of Dehydration During PregnancyDehydration occurs when your body loses more fluids and electrolytes than it can replace. Organs and cells in your body need these components to work properly. So when you’re dehydrated, you start to experience a breakdown in normal functioning. During pregnancy, dehydration is particularly dangerous because water and electrolytes are essential to the growth and development of your fetus. The placenta needs water in order to transfer nutrients between you and your baby. The amniotic sac also uses fluids to help protect your baby. Without enough fluids, complications including neural tube defects, seizures, and preterm labor can occur. These complications typically occur in cases of severe fluid imbalance. Fluid needs can vary from day to day, but a general rule of thumb is to divide your weight in half and drink that many ounces of water each day. For example, if you weigh 100 pounds, you should try to drink 50 ounces of water. When you’re pregnant, you need to be particularly careful about avoiding dehydration. That’s because pregnancy conditions such as morning sickness, diarrhea, and maternal overheating dramatically increase the risk of dehydration. Here are the most common causes of dehydration during pregnancy. Morning SicknessMorning sickness affects roughly 50% of expecting mothers, with some estimates suggesting it may be as high as 70-80% of women. According to the American Pregnancy Association, morning sickness symptoms typically begin during the first trimester at 4-6 weeks and peak at 9-13 weeks. Symptoms of morning sickness include vomiting, nausea, increased sweating, and more frequent urination. Commonly, the symptoms of morning sickness are greatly diminished or disappear completely by the second and third trimesters. However, up to 20% of expectant women may experience morning sickness throughout their three trimesters. Vomiting, increased sweating, and more frequent urination speed up the loss of water and electrolytes. In addition, nausea discourages you from drinking adequate volumes of fluids voluntarily, which can make it more difficult to replace lost nutrients. Hyperemesis (Severe Morning Sickness)Hyperemesis, sometimes called severe morning sickness, is a rare condition that affects about 2% of expecting mothers. Researchers don’t know the exact cause of hyperemesis, but some studies show a link between an increase in the hormone HCG (which is produced by the placenta). The symptoms of hyperemesis are often confused with those of morning sickness, but they are much more severe and last throughout the pregnancy. Symptoms include severe vomiting, extreme nausea, and the inability to keep down foods. Like morning sickness, the symptoms of hyperemesis cause a rapid loss of fluids and electrolytes. Plus, fever — which is sometimes associated with the vomiting and nausea of hyperemesis — can increase sweating and amplify fluid loss. Without enough water and electrolytes, dehydration begins to set in. DiarrheaDiarrhea during pregnancy can be caused by sudden dietary changes, increased hormone production, and the sensitivity to certain foods some pregnant women experience. During the third trimester, especially nearing the due date, diarrhea is more common. Diarrhea results in a severe loss of water and electrolytes, and it is one of the leading causes of dehydration. Replenishing water and electrolytes with electrolyte powder like DripDrop after an episode of diarrhea is critical to remedy dehydration. Hot Weather and Excessive SweatingSome pregnant women experience increased sweating during their pregnancies. Sweat is one of the main ways we lose fluids and electrolytes. That’s why doctors often recommend increasing your water intake when you’re expecting. Additionally, hot weather can increase sweat production and raise the risk of dehydration. It can also increase the risk of heat-related illness such as heat exhaustion and heatstroke. While pregnant, it’s important to drink plenty of fluids, especially if you’re active or are outdoors in high temperatures — particularly when temps are above 90 degrees Fahrenheit. Pack a water bottle and a few sticks of DripDrop in your bag so you can easily drink fluids while on the go. Pregnancy Complications From DehydrationDehydration can cause serious complications during pregnancy. Most of these complications occur when dehydration isn’t addressed quickly enough and reaches severe levels or when dehydration occurs regularly during pregnancy. Here are the most common pregnancy complications associated with dehydration. Constipation: Hormonal changes experienced by expecting mothers slow the digestive process, which leads to constipation. Avoiding dehydration helps the stomach digest food and create waste. Urinary Tract Infection (UTI): Pregnant women are more susceptible to getting a UTI, and dehydration may increase the risk of UTI. In studies of non-pregnant women, some results have shown dehydration makes women more susceptible to getting a UTI. Low amniotic fluid: Several studies have found dehydration can decrease amniotic fluid levels. Braxton Hicks contractions: Dehydration is widely considered a trigger for Braxton Hicks contractions. Often, drinking more fluids is the first course of action to ease these contractions. Inadequate breast milk production: Your body can’t produce enough breast milk when you’re dehydrated, because you’re not getting enough fluids and electrolytes. In cases of severe dehydration or chronic dehydration, your baby may not get the vitamins and nutrients he or she needs to develop properly. This can result in birth defects or premature labor. Electrolyte Drinks Can Safely East Dehydration While PregnantIf you realize you have signs of dehydration, the best approach is to address your fluid intake immediately. When you're dehydrated, drinking plain water or even a few glasses of water won’t fully address dehydration. Your body needs the perfect balance of sodium and glucose to help your absorption. This is where oral rehydration solutions (ORS) come in.Keep in mind that fruit juices and sports drinks are also less effective at addressing dehydration than oral rehydration solutions. That’s because these drinks are packed with too much sugar and not enough electrolytes. In addition, consuming high-sugar juice drinks has a relationship to an increased risk of gestational diabetes. Reach for an oral rehydration solution when you start feeling signs of dehydration during pregnancy. Electrolyte Drinks Can Safely East Dehydration While PregnantWith a precisely balanced ratio of electrolytes like the one found in DripDrop, you can replenish vital electrolytes and lost fluids to relieve dehydration quickly. Plus, DripDrop supplies vitamins like zinc, potassium, and magnesium which are essential to support your overall health.Our electrolyte powder was developed by a doctor on a mission to defeat life-threatening dehydration. The patented formula provides medically relevant electrolyte levels, improving on the World Health Organization’s Oral Rehydration Solution (ORS) standards. What's more, it tastes great. By comparison, sports drinks contain about one-third the electrolytes of DripDrop and twice as much sugar. For cases of mild to moderate dehydration, DripDrop is a fast, effective, and great tasting remedy. Plus, our convenient packaging allows you to have DripDrop when you need it, where you need it. Get started with our most popular multi-flavor pouch for dehydration relief fast. Or, learn more about how you can save up to 25% on every purchase when you subscribe. |
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